Are you excited for the new year? It’s a time to set new goals and make positive changes in our lives. One resolution that can be really helpful for our overall health is taking better care of our teeth. Here are some simple tips to help you keep your teeth clean and healthy:
Brush your teeth twice a day: It’s important to brush your teeth in the morning and before bedtime. This helps remove plaque, which is a sticky film that contains bacteria. Use a toothpaste with fluoride and a soft-bristled toothbrush. Make sure to brush all surfaces of your teeth, including the fronts, backs, and tops.
Floss daily: Flossing helps remove plaque and food particles that your toothbrush can’t reach. Make sure to floss between all of your teeth, including the back ones.
Use mouthwash: Mouthwash can help kill bacteria and freshen your breath. Just make sure to follow the instructions on the bottle and don’t swallow it!
Eat healthy foods: Choosing healthy snacks like fruits, vegetables, and whole grains can help keep your teeth and gums healthy. Avoid sugary foods and drinks, as they can contribute to tooth decay.
Visit the dentist regularly: It’s important to visit the dentist every six months for a checkup and cleaning. The dentist can help identify and treat any problems with your teeth and gums.
By following these simple tips, you can have a healthy and happy smile all year long!